This course is designed to offer UniGe students the chance to transform what is experienced as anxiety and stress, which hinder successful studies, into an opportunity to improve their knowledge of these states and themselves and to be able to reflect on their overall health.
In these meetings you will be able to reflect together on how to listen to the signs of anxiety and stress, learning how to recognise them and how to improve their management. 

The current rhythms of life are often disconnected from natural rhythms, and certain experiences during and after the pandemic can threaten serenity and psychophysical well-being and may have left a legacy that hinders successful studies.
With this course it is possible to implement self-knowledge and learn strategies and ways of dealing effectively and actively with a difficult time in one's studies.

The group allows one to experience confrontation and diminishes the sense of loneliness and isolation that can sometimes be experienced by many students.
This course is proposed withthe intention of providing participants with theoretical knowledge and practical experience to manage anxiety and stress, learn from body listening practices to experience inner awareness and psychophysical tensions, and lay the foundations for improving overall health and the course of university studies.

All UniGe students who request it.

Improving self-awareness by learning practices that help deal with stress and anxiety that can negatively affect your studies.

This course includes for each meeting a brief presentation of the topic, an experiential part and a part of free sharing. 

The course consists of 3 weekly meetings plus one follow-up meeting.

Each meeting will last one and a half hours and will take place in person at the "Insieme" Counselling Service in Piazza della Nunziata 6.

The groups will be activated with a minimum number of 6 enrolled, in case the number of interested persons exceeds the availability, we will proceed in order of enrolment and the excess persons will be redirected to the next edition of the course. If, after reading this information, you would like to enrol in the next course, fill out the online form(where the calendar of meetings for the first available edition is also indicated).