ATHLETIC ACTIVITIES FOR ADULT AND ELDERLY
The aim of the teorical and practical class is to give the knowledge about very old age, old age and adult people.
Main importance is due to phisiological modifications in human body through the different ages.
Pro/con of practical work are analized.
Specific Gymnastic terminology is an important tool to create and to organize a good didattic programmation.
The practic part is about old and new hospital backpain programs, disciplines and slow move.
AIMS AND LEARNING OUTCOMES
The aim is to be able to create workout programs for adult and old people
Specific gymnastic terminology in order to describe the workouts.
Ageing and phisiological changes
Programmation of the lessons
Analysis of old and new hospital backpain programs
Perception of corporeal schema
Antaligic workout, posture and movements
wourkout and memory empowerment
Slow move (Pilates, Yoga..)
Falling and injuries prevention
On October 2018