TECHNIQUES FOR TRAINING

TECHNIQUES FOR TRAINING

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Last update 03/07/2020 10:14
Code
67100
ACADEMIC YEAR
2020/2021
CREDITS
5 credits during the 3nd year of 8744 Movement, Sport and Health Sciences (L-22) SAVONA
SCIENTIFIC DISCIPLINARY SECTOR
M-EDF/02
TEACHING LOCATION
SAVONA (Movement, Sport and Health Sciences)
semester
1° Semester
modules
Teaching materials

OVERVIEW

Sport training and phyisical activity theory and methodology course

AIMS AND CONTENT

LEARNING OUTCOMES

The student learns in this teaching module the main technical and methodological approaches to training in various sports (top, school, leisure, health), with emphasis on the subject of biomechanics of the musculoskeletal system and its influence Exercising on the bioenergetic model and training, power parameters and capabilities of bioenergetic mechanisms, definition, program and training objectives, loading concepts, super compensation, extent of workload, coordination skills and conditional, strength training and speed, structuring of a training session.

AIMS AND LEARNING OUTCOMES

At the end of the course the student: will understand the different components of physical activity and sport performance; will know the classification and definition of athletic capacities; will be able to identify the most appropriate training methodology and exercises for the different athletic capacities; will be able to program the exerise workload; will be able to measure and monitoring the training response to achieve the training goal; will understand how to diversify the workout among different sports and athlete's fitness level; will know the principles of sports training.

Teaching methods

oral lessons

SYLLABUS/CONTENT

  • Training theory and science
  • Training and trainability
  • Athlete and coach
  • The performance capability and its development
  • The workload
  • Classification of athletic capabilities
  • Training monitoring and athlete evaluation
  • Theory, methodology and simple assessment of:
    • Endurance
    • Strength
    • Speed
    • Agility
    • Flexibility
  • The technique and tactics
  • Sport training principles
  • Elements of training planning

RECOMMENDED READING/BIBLIOGRAPHY

  • Teacher notes aavailable on aulaweb
  • Weineck "L'allenamento ottimale" ed. Calzetti e Mariucci 2009
  • NSCA "Manuale di condizionamento fisico e di allenamento della forza" Calzetti e Mariucci 2010
  • Bellotti e Mariucci "L'allenamento sportivo" UTET 1999
  • Bompa T.O. "Periodizzazione dell'allenamento sportivo" Calzetti e Mariucci 2001

TEACHERS AND EXAM BOARD

Ricevimento: Massimiliano Barduco By agreement with the teacher reference; tel + 39 3396222468 Email massibard@gmail.com If necessary, contact the Golf Club San'Anna, via bellavista 1 Cogoleto Ge 16016 Italy Tel 010 9135322  

Exam Board

PIERO RUGGERI (President)

MASSIMILIANO BARDUCO (President)

FRANCESCA LANTIERI (President)

MARCO BOVE (President)

LAURA STRASSERA (President and Coordinator of Integrated Course)

LESSONS

Teaching methods

oral lessons

LESSONS START

first week of October

EXAMS

Exam description

questionnaire + oral exam